Rafael Ferreira v1:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
167
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 157 |
June 18, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 23 | 167 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 159 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 169 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 165 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 171 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 171 | |
| r: 2:00 | 285 | ||||||
| r1,568 |
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Workout Graph
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