Rafael Ferreira v3:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
165
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 156 |
June 17, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 22 | 165 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 157 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 161 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 167 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 166 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 175 | |
| r: 2:00 | 327 | ||||||
| r1,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.