Rafael Ferreira 21:40 row
4,111
Meters
21:40.4
Time
2:38.1
Pace
220
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 154 |
June 14, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,111 | 2:38.1 | 88 | 604 | 18 | 141 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 157 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | 136 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 129 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 161 |
| 21:40.4 | 230 | 3:38.2 | 34 | 415 | 16 | 123 |
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Workout Graph
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