Rafael Ferreira 10:09 row
2,129
Meters
10:09.3
Time
2:23.0
Pace
120
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 193 |
| Drag Factor | 155 |
June 14, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,129 | 2:23.0 | 119 | 711 | 17 | 148 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 144 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 150 |
| 10:09.2 | 29 | 2:38.6 | 88 | 601 | 13 | 150 |
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Workout Graph
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