Rafael Ferreira v1:00/1:00r...7 row
4,336
Meters
17:30.0
Time
2:01.0
Pace
283
Calories
167
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,515 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 144 |
June 11, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,336 | 2:01.0 | 197 | 978 | 23 | 167 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | 165 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 170 | |
| r: 2:00 | 315 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 23 | 166 | |
| r: 2:30 | 427 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 171 | |
| r: 3:00 | 490 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 23 | 169 | |
| r: 3:30 | 640 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 175 | |
| r: 4:00 | 903 | ||||||
| r3,179 |
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Workout Graph
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