Rafael Ferreira v4:00/2:00r...4 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
165
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 144 |
June 09, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 24 | 165 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 160 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 167 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 167 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 169 | |
| r: 2:00 | 296 | ||||||
| r1,281 |
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Workout Graph
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