Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
16:28.3
Time
2:03.5
Pace
255
Calories
167
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 20:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 144 |
June 08, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.3 | 4,000 | 2:03.5 | 186 | 938 | 24 | 167 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | 168 | |
| r: 1:00 | 142 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 166 | |
| r: 1:00 | 149 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 167 | |
| r: 1:00 | 142 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | 170 | |
| r: 1:00 | 141 | ||||||
| r574 |
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Workout Graph
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