Rafael Ferreira v2:00/2:00r...5 row
3,578
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
178
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 143 |
June 07, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,578 | 1:57.3 | 216 | 1044 | 24 | 178 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 169 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 176 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 181 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 181 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 183 | |
| r: 2:00 | 302 | ||||||
| r1,593 |
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Workout Graph
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