Rafael Ferreira v50c/2:00r...5 row
2,116
Meters
8:12.2
Time
1:56.3
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:12.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 143 |
June 06, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,116 | 1:56.3 | 222 | 1065 | 26 | 167 | |
| 3:03.0 | 751 | 2:01.8 | 194 | 966 | 24 | 162 | |
| r: 2:00 | 341 | ||||||
| 2:15.4 | 576 | 1:57.5 | 216 | 1041 | 23 | 171 | |
| r: 2:00 | 357 | ||||||
| 1:38.3 | 423 | 1:56.1 | 223 | 1067 | 23 | 170 | |
| r: 2:00 | 330 | ||||||
| 0:52.9 | 252 | 1:44.9 | 303 | 1341 | 28 | 171 | |
| r: 2:00 | 335 | ||||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 34 | 162 | |
| r: 2:00 | 327 | ||||||
| r1,690 |
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Workout Graph
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