Rafael Ferreira 11:23 row
2,394
Meters
11:23.1
Time
2:22.6
Pace
137
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 191 |
June 04, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,394 | 2:22.6 | 121 | 714 | 20 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 167 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 136 |
| 11:23.1 | 205 | 3:22.6 | 42 | 444 | 19 | 122 |
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Workout Graph
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