Rafael Ferreira v1:00/1:00r...10 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
180
Calories
164
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 191 |
June 04, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 24 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 166 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 167 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 167 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 171 | |
| r: 1:00 | 155 | ||||||
| r1,593 |
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Workout Graph
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