Rafael Ferreira 19:37 row
4,186
Meters
19:37.1
Time
2:20.5
Pace
238
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 192 |
June 04, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,186 | 2:20.5 | 126 | 733 | 22 | 132 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 127 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 141 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 146 |
| 19:37.0 | 968 | 2:23.0 | 119 | 711 | 22 | 114 |
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Workout Graph
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