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Rafael Ferreira v0:45/0:45r...20 row

3,911

Meters

15:00.0

Time

1:55.0

Pace

262

Calories

163

Heart Rate

Rest Distance2,303
Rest Time15:00.0
Overall Distance6,214
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate24
Stroke Count376
Drag Factor194

June 02, 2025 22:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911 1:55.0 230 1090 24 163
0:45.0 192 1:57.1 217 1048 24 147
r: 0:45 121
0:45.0 197 1:54.2 235 1108 24 157
r: 0:45 114
0:45.0 192 1:57.1 217 1048 24 158
r: 0:45 119
0:45.0 197 1:54.2 235 1108 24 157
r: 0:45 123
0:45.0 195 1:55.3 228 1084 25 162
r: 0:45 117
0:45.0 195 1:55.3 228 1084 25 160
r: 0:45 117
0:45.0 188 1:59.6 204 1002 24 162
r: 0:45 119
0:45.0 195 1:55.3 228 1084 25 162
r: 0:45 117
0:45.0 196 1:54.7 231 1096 25 163
r: 0:45 115
0:45.0 193 1:56.5 221 1060 24 158
r: 0:45 116
0:45.0 195 1:55.3 228 1084 24 165
r: 0:45 103
0:45.0 197 1:54.2 235 1108 24 166
r: 0:45 119
0:45.0 195 1:55.3 228 1084 25 166
r: 0:45 114
0:45.0 194 1:55.9 224 1072 25 166
r: 0:45 104
0:45.0 194 1:55.9 224 1072 25 167
r: 0:45 117
0:45.0 195 1:55.3 228 1084 25 166
r: 0:45 109
0:45.0 196 1:54.7 231 1096 25 167
r: 0:45 125
0:45.0 198 1:53.6 239 1120 27 170
r: 0:45 120
0:45.0 199 1:53.0 242 1133 27 171
r: 0:45 109
0:45.0 208 1:48.1 277 1251 28 171
r: 0:45 105
r2,303

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Workout Graph

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