Rafael Ferreira v5:00/2:00r...5 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
169
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 193 |
June 01, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 24 | 169 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 173 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | 171 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 173 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 171 | |
| r: 2:00 | 289 | ||||||
| r1,579 |
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Workout Graph
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