Rafael Ferreira v1000m/2:00r...6 row
6,000
Meters
24:46.1
Time
2:03.8
Pace
384
Calories
168
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 36:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 192 |
May 31, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 6,000 | 2:03.8 | 184 | 934 | 22 | 168 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | 161 | |
| r: 2:00 | 353 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 166 | |
| r: 2:00 | 350 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 168 | |
| r: 2:00 | 348 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 171 | |
| r: 2:00 | 367 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | 170 | |
| r: 2:00 | 341 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 176 | |
| r: 2:00 | 354 | ||||||
| r2,113 |
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Workout Graph
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