Rafael Ferreira v250m/0:45r...12 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
203
Calories
164
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 195 |
May 29, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 23 | 164 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 150 | |
| r: 0:45 | 137 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 157 | |
| r: 0:45 | 130 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 23 | 163 | |
| r: 0:45 | 118 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 23 | 162 | |
| r: 0:45 | 128 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 164 | |
| r: 0:45 | 126 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| r: 0:45 | 124 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 165 | |
| r: 0:45 | 122 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 166 | |
| r: 0:45 | 109 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | 166 | |
| r: 0:45 | 121 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | 169 | |
| r: 0:45 | 115 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 171 | |
| r: 0:45 | 119 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 171 | |
| r: 0:45 | 110 | ||||||
| r1,459 |
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Workout Graph
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