Rafael Ferreira v3:00/2:00r...5 row
4,647
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
166
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 194 |
May 28, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,647 | 2:02.6 | 190 | 952 | 22 | 166 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 157 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 162 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 171 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 170 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 170 | |
| r: 2:00 | 288 | ||||||
| r1,618 |
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Workout Graph
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