Rafael Ferreira v2:00/1:00r...8 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
248
Calories
157
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 194 |
May 27, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 20 | 157 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 145 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 153 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 160 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 157 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 160 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 168 | |
| r: 1:00 | 155 | ||||||
| r1,336 |
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Workout Graph
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