Rafael Ferreira 22:23 row
4,292
Meters
22:23.8
Time
2:36.5
Pace
232
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 194 |
May 25, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,292 | 2:36.5 | 91 | 613 | 16 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 153 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 166 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 135 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 16 | 157 |
| 22:23.7 | 340 | 3:31.3 | 37 | 427 | 14 | 121 |
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Workout Graph
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