Rafael Ferreira v1:00/1:00r...7 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
172
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 163 |
May 25, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 23 | 172 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 174 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 169 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 178 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 171 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 181 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 176 | |
| r: 1:00 | 143 | ||||||
| r1,064 |
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Workout Graph
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