Rafael Ferreira v8:00/3:00r...4 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
170
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 164 |
May 24, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 24 | 170 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 23 | 166 | |
| r: 3:00 | 516 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | 168 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 175 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 174 | |
| r: 3:00 | 582 | ||||||
| r2,223 |
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Workout Graph
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