Rafael Ferreira 12:55 row
2,594
Meters
12:55.5
Time
2:29.4
Pace
148
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 162 |
May 21, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 2,594 | 2:29.4 | 105 | 660 | 20 | 156 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 163 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 175 |
| 12:55.5 | 401 | 3:38.8 | 33 | 414 | 17 | 130 |
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Workout Graph
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