Rafael Ferreira v2:30/0:30r...10 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
173
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 164 |
May 21, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 23 | 173 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 167 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 23 | 169 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | 170 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 23 | 174 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | 174 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | 176 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 175 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | 177 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | 176 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | 180 | |
| r: 0:30 | 69 | ||||||
| r691 |
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Workout Graph
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