Rafael Ferreira 16:33 row
3,378
Meters
16:33.5
Time
2:27.0
Pace
188
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 162 |
May 20, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,378 | 2:27.0 | 110 | 678 | 21 | 158 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 165 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 171 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 170 |
| 16:33.5 | 210 | 3:42.6 | 32 | 409 | 18 | 127 |
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Workout Graph
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