Rafael Ferreira v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
221
Calories
170
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 164 |
May 20, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1025 | 24 | 170 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 171 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 181 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 181 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 163 | |
| r: 2:00 | 489 | ||||||
| r1,806 |
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Workout Graph
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