Rafael Ferreira v1:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
151
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 145 |
May 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 21 | 151 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 160 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 148 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 146 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 148 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 155 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 153 | |
| r: 1:00 | 134 | ||||||
| r876 |
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Workout Graph
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