Rafael Ferreira v20c/2:00r...5 row
4,546
Meters
18:43.6
Time
2:03.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 28:43.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 164 |
May 11, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.6 | 4,546 | 2:03.5 | 185 | 938 | 22 | 165 | |
| 1:08.4 | 287 | 1:59.1 | 207 | 1011 | 23 | 155 | |
| r: 2:00 | 269 | ||||||
| 2:24.2 | 594 | 2:01.3 | 196 | 973 | 22 | 163 | |
| r: 2:00 | 374 | ||||||
| 3:43.7 | 908 | 2:03.1 | 187 | 944 | 22 | 165 | |
| r: 2:00 | 315 | ||||||
| 5:04.0 | 1,223 | 2:04.2 | 182 | 927 | 22 | 170 | |
| r: 2:00 | 271 | ||||||
| 6:23.3 | 1,534 | 2:04.9 | 179 | 917 | 22 | 175 | |
| r: 2:00 | 331 | ||||||
| r1,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.