Rafael Ferreira v1:00/1:00r...7 row
4,167
Meters
17:30.0
Time
2:05.9
Pace
260
Calories
162
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,132 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 165 |
May 10, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,167 | 2:05.9 | 175 | 902 | 20 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 20 | 159 | |
| r: 1:30 | 261 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 166 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 20 | 162 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 165 | |
| r: 3:00 | 480 | ||||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 20 | 167 | |
| r: 3:30 | 581 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 166 | |
| r: 4:00 | 752 | ||||||
| r2,965 |
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Workout Graph
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