Rafael Ferreira v1:00/2:00r...9 row
6,083
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
51
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 153 |
May 02, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,083 | 2:03.2 | 187 | 942 | 23 | 51 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 142 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 157 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 160 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 0 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 0 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 0 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 0 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 0 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 0 | |
| r: 2:00 | 344 | ||||||
| r2,989 |
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Workout Graph
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