Rafael Ferreira v3:00/2:00r...6 row
4,524
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
173
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 157 |
April 29, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1008 | 22 | 173 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 166 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 170 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 175 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 175 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 180 | |
| r: 2:00 | 283 | ||||||
| r1,679 |
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Workout Graph
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