Rafael Ferreira 30:06 row
6,042
Meters
30:06.4
Time
2:29.4
Pace
329
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 152 |
April 28, 2025 18:52:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,042 | 2:29.4 | 105 | 660 | 17 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 140 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 139 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 135 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 133 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 133 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 125 |
| 30:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 123 |
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Workout Graph
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