Rafael Ferreira 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
287
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 156 |
April 27, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 20 | 155 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 153 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 21 | 158 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 20 | 157 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 19 | 154 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 20 | 156 |
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Workout Graph
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