Rafael Ferreira v1:00/1:00r...10 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
164
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 157 |
April 27, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 25 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 154 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 166 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 170 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 176 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 176 | |
| r: 1:00 | 149 | ||||||
| r1,597 |
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Workout Graph
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