Rafael Ferreira v2:00/2:00r...5 row
3,495
Meters
14:00.0
Time
2:00.1
Pace
230
Calories
174
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 157 |
April 26, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495 | 2:00.1 | 202 | 994 | 26 | 174 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 169 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 170 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 175 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 181 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 178 | |
| r: 2:00 | 419 | ||||||
| r1,536 |
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Workout Graph
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