Rafael Ferreira v50c/2:00r...5 row
2,128
Meters
8:14.6
Time
1:56.2
Pace
150
Calories
169
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 18:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 150 |
April 25, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 2,128 | 1:56.2 | 223 | 1067 | 24 | 169 | |
| 2:44.1 | 709 | 1:55.7 | 226 | 1077 | 25 | 171 | |
| r: 2:00 | 313 | ||||||
| 2:13.7 | 573 | 1:56.6 | 220 | 1058 | 25 | 173 | |
| r: 2:00 | 336 | ||||||
| 1:38.9 | 426 | 1:56.0 | 224 | 1070 | 23 | 172 | |
| r: 2:00 | 355 | ||||||
| 1:05.2 | 280 | 1:56.4 | 222 | 1063 | 24 | 171 | |
| r: 2:00 | 362 | ||||||
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 26 | 160 | |
| r: 2:00 | 382 | ||||||
| r1,748 |
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Workout Graph
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