Rafael Ferreira 14:46 row
3,021
Meters
14:46.7
Time
2:26.7
Pace
166
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 149 |
April 25, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,021 | 2:26.7 | 111 | 681 | 19 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 105 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 143 |
| 14:46.7 | 1,002 | 2:23.0 | 120 | 711 | 21 | 122 |
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Workout Graph
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