Rafael Ferreira 16:13 row
3,069
Meters
16:13.6
Time
2:38.6
Pace
164
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 149 |
April 23, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 3,069 | 2:38.6 | 88 | 601 | 18 | 119 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 117 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 88 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 154 |
| 16:13.6 | 153 | 4:00.5 | 25 | 386 | 15 | 120 |
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Workout Graph
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