Rafael Ferreira v4:00/3:00r...4 row
3,816
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
164
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 150 |
April 23, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 22 | 164 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 157 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 166 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 168 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 167 | |
| r: 3:00 | 472 | ||||||
| r1,798 |
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Workout Graph
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