Rafael Ferreira v1:00/2:00r...5 row
3,157
Meters
13:00.0
Time
2:03.5
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 149 |
April 21, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,157 | 2:03.5 | 186 | 938 | 25 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 159 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 167 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 167 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 176 | |
| r: 2:00 | 367 | ||||||
| r1,913 |
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Workout Graph
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