Rafael Ferreira 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 148 |
April 20, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 21 | 158 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | 154 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 22 | 159 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 22 | 154 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 | 158 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 166 |
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Workout Graph
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