Rafael Ferreira v1:40/0:20r...10 row
4,060
Meters
16:40.0
Time
2:03.1
Pace
257
Calories
166
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 149 |
April 20, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,060 | 2:03.1 | 187 | 944 | 25 | 166 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 157 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 162 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 162 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 167 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 167 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 170 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 176 | |
| r: 0:20 | 42 | ||||||
| r522 |
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Workout Graph
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