Rafael Ferreira v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
174
Calories
161
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 149 |
April 18, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 25 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 145 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 172 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 1:00 | 150 | ||||||
| r1,097 |
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Workout Graph
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