Rafael Ferreira v1000m/1:00r...5 row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
174
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 25:38.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 150 |
April 17, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 28 | 174 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | 171 | |
| r: 1:00 | 158 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 174 | |
| r: 1:00 | 148 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 176 | |
| r: 1:00 | 157 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 175 | |
| r: 1:00 | 149 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 176 | |
| r: 1:00 | 149 | ||||||
| r761 |
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Workout Graph
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