Rafael Ferreira 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
53
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 148 |
April 16, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 22 | 145 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 22 | 129 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 22 | 144 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 22 | 150 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 23 | 153 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 23 | 153 |
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Workout Graph
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