Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
178
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 32:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 149 |
April 16, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 28 | 178 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 26 | 175 | |
| r: 3:00 | 506 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 28 | 179 | |
| r: 3:00 | 486 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | 179 | |
| r: 3:00 | 549 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 180 | |
| r: 3:00 | 521 | ||||||
| r2,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.