Rafael Ferreira 3000m row
3,000
Meters
14:24.6
Time
2:24.1
Pace
167
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 148 |
April 16, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 20 | 136 |
| 3:08.0 | 600 | 2:36.6 | 91 | 613 | 18 | 127 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 19 | 141 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 21 | 138 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 21 | 142 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 21 | 133 |
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Workout Graph
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