Rafael Ferreira v1:00/1:00r...6 row
5,159
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
161
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 152 |
April 07, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,159 | 2:02.1 | 192 | 961 | 23 | 161 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 146 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 166 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 166 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 163 | |
| r: 1:00 | 153 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 163 | |
| r: 1:00 | 154 | ||||||
| r970 |
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Workout Graph
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