Rafael Ferreira 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
57
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 152 |
April 07, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 | 133 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 21 | 121 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 20 | 130 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 21 | 133 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 23 | 137 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 21 | 144 |
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Workout Graph
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