Rafael Ferreira 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
284
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 16293 |
| Drag Factor | 149 |
April 06, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 22 | 146 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 | 146 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 22 | 146 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.