Rafael Ferreira v10c/1:00r...6 row
2,904
Meters
10:57.0
Time
1:53.1
Pace
210
Calories
165
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 16:57.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 151 |
April 06, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.0 | 2,904 | 1:53.1 | 242 | 1132 | 28 | 165 | |
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 24 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 26 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:34.1 | 416 | 1:53.1 | 242 | 1132 | 27 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:57.4 | 532 | 1:50.3 | 261 | 1196 | 30 | 174 | |
| r: 1:00 | 145 | ||||||
| 2:37.2 | 695 | 1:53.0 | 242 | 1132 | 30 | 177 | |
| r: 1:00 | 127 | ||||||
| 3:11.5 | 840 | 1:53.9 | 236 | 1113 | 31 | 181 | |
| r: 1:00 | 149 | ||||||
| r904 |
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Workout Graph
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